9.4 km | 00:48:32 | 05:11/km日期: 2014-02-20 20:06 - 地點: 碧潭橋陽光橋 - 卡路里: 777 Cal - 溫度: 12°C - 濕度: 60%
Pace: 05'11" / 05'14" / 05'22" / 05'06" / 04'27" / 04'59" / 05'03" / 05'07" / 06'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1021 / 1021 |
| 2 | | 05'19" (+00'53") | 1026 / 2047 |
| 3 | | 05'15" (+00'49") | 1010 / 3058 |
| 4 | | 05'03" (+00'37") | 1016 / 4074 |
| 5 | | 04'26" | 1007 / 5081 |
| 6 | | 05'00" (+00'34") | 997 / 6079 |
| 7 | | 05'05" (+00'39") | 1014 / 7093 |
| 8 | | 05'06" (+00'40") | 1006 / 8099 |
| 9 | | 06'20" (+01'54") | 1028 / 9128 |
| 10 | | 04'30" (+00'04") | 225 / 9354 |
2月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 04'27" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 05'07" | 00:40'29" |
| 9 | 06'14" | 00:46'43" |
| 9.4 | 05'07" | 00:48'32" |
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