6.4 km | 00:44:00 | 06:55/km日期: 2018-06-08 20:18 - 總爬升: 114 m - 平均心率: 170 - 卡路里: 313 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 08'19" / 06'01" / 06'00" / 06'32" / 07'09" / 06'42" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 49 / 49 |
| 2 | | 26'06" (+22'01") | 38 / 88 |
| 3 | | 04'28" (+00'23") | 50 / 138 |
| 4 | | 26'40" (+22'35") | 38 / 177 |
| 5 | | 04'15" (+00'10") | 50 / 227 |
| 6 | | 13'31" (+09'26") | 75 / 302 |
| 7 | | 06'18" (+02'13") | 1000 / 1302 |
| 8 | | 06'06" (+02'01") | 1000 / 2302 |
| 9 | | 06'07" (+02'02") | 1000 / 3302 |
| 10 | | 06'35" (+02'30") | 1000 / 4302 |
| 11 | | 06'31" (+02'26") | 1000 / 5302 |
| 12 | | 06'41" (+02'36") | 700 / 6003 |
| 13 | | 18'12" (+14'07") | 56 / 6059 |
| 14 | | 04'29" (+00'24") | 50 / 6110 |
| 15 | | 15'40" (+11'35") | 64 / 6175 |
| 16 | | 04'06" (+00'01") | 52 / 6227 |
| 17 | | 20'48" (+16'43") | 49 / 6277 |
| 18 | | 04'15" (+00'10") | 55 / 6332 |
| 19 | | 10'57" (+06'52") | 12 / 6345 |
| 20 | | 17'22" (+13'17") | 5 / 6350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'01" | 00:14'20" |
| 3 | 06'00" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 07'09" | 00:34'01" |
| 6 | 06'42" | 00:40'43" |
| 6.4 | 11'36" | 00:44'47" |
展開計圈分析
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