21.1 km | 02:17:45 | 06:31/km日期: 2018-06-09 04:49 - 平均心率: 160 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 13'41" / 06'16" / 05'51" / 05'45" / 05'40" / 05'45" / 05'57" / 05'33" / 05'27" / 05'18" / 13'22" / 05'37" / 05'36" / 09'02" / 05'25" / 05'33" / 07'09" / 08'30" / 09'14" / 06'57" / 09'57" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'32") | 1000 / 1000 |
2 | | 06'16" (+00'58") | 1000 / 2000 |
3 | | 05'51" (+00'33") | 1000 / 3000 |
4 | | 05'44" (+00'26") | 1000 / 4000 |
5 | | 05'39" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'27") | 1000 / 6000 |
7 | | 05'56" (+00'38") | 1000 / 7000 |
8 | | 05'33" (+00'15") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'32" (+00'14") | 1000 / 11000 |
12 | | 05'36" (+00'18") | 1000 / 12000 |
13 | | 05'36" (+00'18") | 1000 / 13000 |
14 | | 09'00" (+03'42") | 1000 / 14000 |
15 | | 05'25" (+00'07") | 1000 / 15000 |
16 | | 05'33" (+00'15") | 1000 / 16000 |
17 | | 07'08" (+01'50") | 1000 / 17000 |
18 | | 08'28" (+03'10") | 1000 / 18000 |
19 | | 09'13" (+03'55") | 1000 / 19000 |
20 | | 06'57" (+01'39") | 1000 / 20000 |
21 | | 09'56" (+04'38") | 1000 / 21000 |
22 | | 10'26" (+05'08") | 86 / 21086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 174.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 06'16" | 00:19'57" |
3 | 05'51" | 00:25'48" |
4 | 05'45" | 00:31'33" |
5 | 05'40" | 00:37'13" |
6 | 05'45" | 00:42'58" |
7 | 05'57" | 00:48'55" |
8 | 05'33" | 00:54'28" |
9 | 05'27" | 00:59'55" |
10 | 05'18" | 01:05'13" |
11 | 13'22" | 01:18'35" |
12 | 05'37" | 01:24'12" |
13 | 05'36" | 01:29'48" |
14 | 09'02" | 01:38'50" |
15 | 05'25" | 01:44'15" |
16 | 05'33" | 01:49'48" |
17 | 07'09" | 01:56'57" |
18 | 08'30" | 02:05'27" |
19 | 09'14" | 02:14'41" |
20 | 06'57" | 02:21'38" |
21 | 09'57" | 02:31'35" |
21.1 | 10'27" | 02:32'29" |