12.9 km | 01:40:24 | 07:47/km日期: 2018-06-10 08:37 - 總爬升: 186 m - 平均心率: 168 - 卡路里: 1186 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'54" / 06'04" / 06'04" / 06'23" / 07'46" / 06'41" / 07'03" / 09'23" / 09'22" / 09'16" / 08'46" / 08'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'45" (+01'42") | 1000 / 5000 |
| 6 | | 06'40" (+00'37") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 09'22" (+03'19") | 1000 / 8000 |
| 9 | | 09'21" (+03'18") | 1000 / 9000 |
| 10 | | 09'16" (+03'13") | 1000 / 10000 |
| 11 | | 08'45" (+02'42") | 1000 / 11000 |
| 12 | | 08'33" (+02'30") | 1000 / 12000 |
| 13 | | 09'12" (+03'09") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 26.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 07'46" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 07'03" | 00:46'55" |
| 8 | 09'23" | 00:56'18" |
| 9 | 09'22" | 01:05'40" |
| 10 | 09'16" | 01:14'56" |
| 11 | 08'46" | 01:23'42" |
| 12 | 08'34" | 01:32'16" |
| 12.9 | 09'11" | 01:40'21" |
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