10.1 km | 01:05:43 | 06:30/km日期: 2018-06-07 22:24 - 地點: TY - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 07'03" / 05'44" / 06'00" / 06'39" / 06'18" / 06'07" / 06'38" / 07'33" / 06'30" / 06'05" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'23") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 06'38" (+00'55") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 06'41" (+00'58") | 1000 / 7000 |
8 | | 07'32" (+01'49") | 1000 / 8000 |
9 | | 06'29" (+00'46") | 1000 / 9000 |
10 | | 06'05" (+00'22") | 1000 / 10000 |
11 | | 11'24" (+05'41") | 94 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
162.75 km Mizuno Wave Sayonara (orange) 累積 :
1462.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'44" | 00:12'47" |
3 | 06'00" | 00:18'47" |
4 | 06'39" | 00:25'26" |
5 | 06'18" | 00:31'44" |
6 | 06'07" | 00:37'51" |
7 | 06'38" | 00:44'29" |
8 | 07'33" | 00:52'02" |
9 | 06'30" | 00:58'32" |
10 | 06'05" | 01:04'37" |
10.1 | 11'14" | 01:05'41" |