9.1 km | 00:54:54 | 06:02/km日期: 2018-06-08 18:56 - 地點: 衛武營 - 天氣: 熱的爆汗 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'31" / 05'41" / 05'40" / 05'56" / 06'08" / 06'02" / 06'10" / 06'04" / 06'07" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'51") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'56" (+00'16") | 1000 / 4000 |
5 | | 06'07" (+00'27") | 1000 / 5000 |
6 | | 06'02" (+00'22") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 1000 / 7000 |
8 | | 06'04" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'26") | 1000 / 9000 |
10 | | 06'16" (+00'36") | 94 / 9094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 :
193.36 km Brooks Ghost 10 累積 :
1231.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'41" | 00:12'12" |
3 | 05'40" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 06'08" | 00:29'56" |
6 | 06'02" | 00:35'58" |
7 | 06'10" | 00:42'08" |
8 | 06'04" | 00:48'12" |
9 | 06'07" | 00:54'19" |
9.1 | 06'18" | 00:54'55" |