8.6 km | 00:46:27 | 05:24/km日期: 2014-02-20 18:59 - 卡路里: 463 Cal - 溫度: 14°C - 濕度: 47%
Pace: 05'18" / 05'08" / 05'20" / 04'30" / 04'54" / 04'52" / 04'43" / 04'59" / 05'26" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 400 / 400 |
| 2 | | 05'22" (+00'17") | 400 / 800 |
| 3 | | 05'30" (+00'25") | 400 / 1200 |
| 4 | | 05'22" (+00'17") | 400 / 1600 |
| 5 | | 05'15" (+00'10") | 400 / 2000 |
| 6 | | 05'30" (+00'25") | 400 / 2400 |
| 7 | | 05'30" (+00'25") | 400 / 2800 |
| 8 | | 05'10" (+00'05") | 400 / 3199 |
| 9 | | 05'05" | 400 / 3599 |
| 10 | | 05'07" (+00'02") | 400 / 3999 |
| 11 | | 05'07" (+00'02") | 400 / 4399 |
| 12 | | 05'27" (+00'22") | 400 / 4800 |
| 13 | | 05'22" (+00'17") | 400 / 5200 |
| 14 | | 05'35" (+00'30") | 400 / 5600 |
| 15 | | 05'05" | 400 / 6000 |
| 16 | | 05'17" (+00'12") | 400 / 6400 |
| 17 | | 05'17" (+00'12") | 400 / 6800 |
| 18 | | 05'27" (+00'22") | 400 / 7200 |
| 19 | | 05'15" (+00'10") | 400 / 7600 |
| 20 | | 05'15" (+00'10") | 400 / 8000 |
| 21 | | 06'29" (+01'24") | 595 / 8595 |
基本訓練
閻韋伶 -- 傻孩子
青山黛瑪 -- 青山黛瑪-留在我身邊
Maroon 5 -- Won't Go Home Without You
小紅莓合唱團 -- Zombie
陳綺貞 -- 還是會寂寞
(null) -- 李玖哲 好玖最新2010专辑 Making Love Out Of Nothing At All
(null) -- Maroon 5 - Payphone
(null) -- Avril Lavigne - Here's To Never Growing Up
(null) -- 梁靜茹 - 愛久見人心
蘇打綠 -- 無眠
(null) -- 中島美嘉之NANA - Glamorous Sky 魅惑天空
2月累積里程 : 96.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 04'30" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 04'43" | 00:34'45" |
| 8 | 04'59" | 00:39'44" |
| 9 | 05'26" | 00:45'10" |
| 8.6 | -3'-8" | 00:46'26" |
展開計圈分析
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