12.2 km | 01:11:22 | 05:50/km日期: 2018-05-27 06:00 - 總爬升: 340 m - 平均心率: 178 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'30" / 05'27" / 05'27" / 05'32" / 05'47" / 06'00" / 06'01" / 06'08" / 06'10" / 06'22" / 05'55" / 05'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 30.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'47" | 00:27'43" |
| 6 | 06'00" | 00:33'43" |
| 7 | 06'01" | 00:39'44" |
| 8 | 06'08" | 00:45'52" |
| 9 | 06'10" | 00:52'02" |
| 10 | 06'22" | 00:58'24" |
| 11 | 05'55" | 01:04'19" |
| 12 | 05'58" | 01:10'17" |
| 12.2 | 05'15" | 01:11'24" |
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