5.8 km | 00:43:10 | 07:24/km日期: 2018-06-06 19:07 - 平均心率: 154 - 卡路里: 471 Cal - 平均步頻: 168
Pace: 06'00" / 05'10" / 09'06" / 08'22" / 08'09" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'53") | 1000 / 2000 |
| 3 | | 07'18" (+03'02") | 76 / 2076 |
| 4 | | 04'16" | 400 / 2476 |
| 5 | | 28'41" (+24'25") | 69 / 2545 |
| 6 | | 04'25" (+00'09") | 400 / 2945 |
| 7 | | 24'54" (+20'38") | 80 / 3026 |
| 8 | | 04'33" (+00'17") | 400 / 3426 |
| 9 | | 40'26" (+36'10") | 49 / 3475 |
| 10 | | 05'07" (+00'51") | 400 / 3875 |
| 11 | | 38'35" (+34'19") | 51 / 3927 |
| 12 | | 04'34" (+00'18") | 400 / 4327 |
| 13 | | 40'49" (+36'33") | 48 / 4376 |
| 14 | | 04'47" (+00'31") | 400 / 4776 |
| 15 | | 28'58" (+24'42") | 69 / 4845 |
| 16 | | 04'42" (+00'26") | 400 / 5245 |
| 17 | | 27'45" (+23'29") | 72 / 5317 |
| 18 | | 05'17" (+01'01") | 400 / 5717 |
| 19 | | 18'17" (+14'01") | 109 / 5826 |
| 20 | | 00'00" | 0 / 5826 |
| 21 | | 00'00" | 0 / 5826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 26.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'10" | 00:11'10" |
| 3 | 09'06" | 00:20'16" |
| 4 | 08'22" | 00:28'38" |
| 5 | 08'09" | 00:36'47" |
| 5.8 | 09'07" | 00:44'20" |
展開計圈分析
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