10.0 km | 01:10:09 | 07:00/km日期: 2018-06-08 20:28 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'21" / 05'29" / 05'26" / 06'30" / 06'11" / 07'27" / 07'35" / 08'20" / 13'08" / 10'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+01'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'50") | 1000 / 5000 |
| 6 | | 07'26" (+02'06") | 1000 / 6000 |
| 7 | | 07'35" (+02'15") | 1000 / 7000 |
| 8 | | 08'19" (+02'59") | 1000 / 8000 |
| 9 | | 08'21" (+03'01") | 1000 / 9000 |
| 10 | | 09'26" (+04'06") | 1000 / 10000 |
| 11 | | 09'54" (+04'34") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 06'30" | 00:22'46" |
| 5 | 06'11" | 00:28'57" |
| 6 | 07'27" | 00:36'24" |
| 7 | 07'35" | 00:43'59" |
| 8 | 08'20" | 00:52'19" |
| 9 | 13'08" | 01:05'27" |
| 10 | 10'51" | 01:16'18" |
| 10.0 | 13'35" | 01:16'21" |
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