5.9 km | 00:34:03 | 05:44/km日期: 2018-06-07 18:28 - 平均心率: 150 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'48" / 05'58" / 05'32" / 05'08" / 05'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'06") | 197 / 197 |
| 2 | | 06'52" (+02'51") | 212 / 409 |
| 3 | | 06'10" (+02'09") | 225 / 634 |
| 4 | | 06'22" (+02'21") | 223 / 858 |
| 5 | | 06'22" (+02'21") | 221 / 1079 |
| 6 | | 06'04" (+02'03") | 228 / 1308 |
| 7 | | 06'01" (+02'00") | 230 / 1538 |
| 8 | | 06'05" (+02'04") | 225 / 1764 |
| 9 | | 05'37" (+01'36") | 229 / 1994 |
| 10 | | 05'36" (+01'35") | 222 / 2216 |
| 11 | | 05'31" (+01'30") | 233 / 2450 |
| 12 | | 05'40" (+01'39") | 228 / 2678 |
| 13 | | 05'12" (+01'11") | 243 / 2921 |
| 14 | | 05'37" (+01'36") | 228 / 3150 |
| 15 | | 04'54" (+00'53") | 247 / 3397 |
| 16 | | 05'18" (+01'17") | 228 / 3625 |
| 17 | | 05'04" (+01'03") | 236 / 3861 |
| 18 | | 05'13" (+01'12") | 228 / 4089 |
| 19 | | 05'04" (+01'03") | 231 / 4321 |
| 20 | | 05'08" (+01'07") | 231 / 4553 |
| 21 | | 04'57" (+00'56") | 230 / 4783 |
| 22 | | 05'00" (+00'59") | 227 / 5011 |
| 23 | | 04'41" (+00'40") | 229 / 5241 |
| 24 | | 07'09" (+03'08") | 219 / 5461 |
| 25 | | 04'01" | 240 / 5701 |
| 26 | | 08'18" (+04'17") | 224 / 5925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 171.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 05'32" | 00:18'18" |
| 4 | 05'08" | 00:23'26" |
| 5 | 05'05" | 00:28'31" |
| 5.9 | 05'59" | 00:34'04" |
展開計圈分析
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