12.8 km | 01:17:10 | 06:00/km日期: 2018-06-05 04:50 - 平均心率: 164 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 12'52" / 05'33" / 05'00" / 04'56" / 05'02" / 06'20" / 04'53" / 08'30" / 05'33" / 05'13" / 05'16" / 04'58" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+01'27") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 08'29" (+03'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 09'45" (+04'52") | 825 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 174.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 05'33" | 00:18'25" |
| 3 | 05'00" | 00:23'25" |
| 4 | 04'56" | 00:28'21" |
| 5 | 05'02" | 00:33'23" |
| 6 | 06'20" | 00:39'43" |
| 7 | 04'53" | 00:44'36" |
| 8 | 08'30" | 00:53'06" |
| 9 | 05'33" | 00:58'39" |
| 10 | 05'13" | 01:03'52" |
| 11 | 05'16" | 01:09'08" |
| 12 | 04'58" | 01:14'06" |
| 12.8 | 09'46" | 01:22'10" |
展開計圈分析
留言 
