12.2 km | 01:14:21 | 06:05/km日期: 2018-06-05 18:32 - 總爬升: 274 m - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'13" / 05'46" / 06'10" / 11'23" / 05'27" / 06'40" / 05'00" / 04'59" / 05'30" / 05'38" / 07'54" / 10'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 07'02" (+02'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+01'41") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 07'54" (+02'55") | 1000 / 11000 |
| 12 | | 06'37" (+01'38") | 1000 / 12000 |
| 13 | | 05'52" (+00'53") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 06'10" | 00:18'09" |
| 4 | 11'23" | 00:29'32" |
| 5 | 05'27" | 00:34'59" |
| 6 | 06'40" | 00:41'39" |
| 7 | 05'00" | 00:46'39" |
| 8 | 04'59" | 00:51'38" |
| 9 | 05'30" | 00:57'08" |
| 10 | 05'38" | 01:02'46" |
| 11 | 07'54" | 01:10'40" |
| 12 | 10'54" | 01:21'34" |
| 12.2 | 05'55" | 01:22'48" |
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