10.0 km | 00:54:18 | 05:25/km日期: 2018-05-29 18:04 - 總爬升: 217 m - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 03'03" / 05'11" / 05'30" / 05'07" / 05'20" / 05'19" / 05'47" / 05'55" / 05'26" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 04'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 05'11" | 00:08'14" |
| 3 | 05'30" | 00:13'44" |
| 4 | 05'07" | 00:18'51" |
| 5 | 05'20" | 00:24'11" |
| 6 | 05'19" | 00:29'30" |
| 7 | 05'47" | 00:35'17" |
| 8 | 05'55" | 00:41'12" |
| 9 | 05'26" | 00:46'38" |
| 10 | 05'40" | 00:52'18" |
| 10.0 | 04'40" | 00:52'21" |
展開計圈分析
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