10.7 km | 01:02:35 | 05:51/km日期: 2014-02-17 19:00 - 平均心率: 155 - 卡路里: 987 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'49" / 05'55" / 05'49" / 05'51" / 05'54" / 05'54" / 05'57" / 05'58" / 05'52" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'02") | 705 / 705 |
2 | | 05'51" (+00'06") | 719 / 1424 |
3 | | 05'55" (+00'10") | 709 / 2134 |
4 | | 05'51" (+00'06") | 711 / 2846 |
5 | | 05'45" | 717 / 3563 |
6 | | 05'51" (+00'06") | 713 / 4276 |
7 | | 05'55" (+00'10") | 712 / 4988 |
8 | | 05'53" (+00'08") | 709 / 5698 |
9 | | 05'53" (+00'08") | 713 / 6412 |
10 | | 06'01" (+00'16") | 711 / 7123 |
11 | | 05'57" (+00'12") | 713 / 7836 |
12 | | 05'53" (+00'08") | 718 / 8554 |
13 | | 05'50" (+00'05") | 710 / 9265 |
14 | | 05'46" (+00'01") | 719 / 9984 |
15 | | 05'22" | 732 / 10716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
125.36 km New blance 1260 v3 累積 :
1044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 05'49" | 00:17'33" |
4 | 05'51" | 00:23'24" |
5 | 05'54" | 00:29'18" |
6 | 05'54" | 00:35'12" |
7 | 05'57" | 00:41'09" |
8 | 05'58" | 00:47'07" |
9 | 05'52" | 00:52'59" |
10 | 05'46" | 00:58'45" |
10.7 | 05'42" | 01:02'35" |