13.1 km | 01:12:40 | 05:33/km日期: 2018-06-07 18:18 - 地點: 交大操場 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'13" / 06'50" / 06'40" / 07'06" / 05'17" / 05'35" / 04'48" / 04'32" / 04'40" / 04'32" / 04'30" / 06'58" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'52") | 2314 / 2314 |
| 2 | | 03'26" (+00'20") | 86 / 2401 |
| 3 | | 05'55" (+02'49") | 104 / 2506 |
| 4 | | 03'40" (+00'34") | 95 / 2602 |
| 5 | | 06'29" (+03'23") | 115 / 2717 |
| 6 | | 03'16" (+00'10") | 93 / 2810 |
| 7 | | 06'26" (+03'20") | 101 / 2912 |
| 8 | | 03'19" (+00'13") | 98 / 3010 |
| 9 | | 06'07" (+03'01") | 98 / 3109 |
| 10 | | 03'24" (+00'18") | 106 / 3215 |
| 11 | | 06'53" (+03'47") | 104 / 3320 |
| 12 | | 03'29" (+00'23") | 98 / 3418 |
| 13 | | 06'52" (+03'46") | 94 / 3513 |
| 14 | | 03'25" (+00'19") | 104 / 3618 |
| 15 | | 06'54" (+03'48") | 105 / 3723 |
| 16 | | 03'36" (+00'30") | 94 / 3818 |
| 17 | | 16'15" (+13'09") | 185 / 4003 |
| 18 | | 03'36" (+00'30") | 84 / 4088 |
| 19 | | 05'48" (+02'42") | 111 / 4200 |
| 20 | | 03'14" (+00'08") | 5 / 4205 |
| 21 | | 03'33" (+00'27") | 90 / 4296 |
| 22 | | 07'02" (+03'56") | 98 / 4394 |
| 23 | | 03'17" (+00'11") | 107 / 4502 |
| 24 | | 07'28" (+04'22") | 104 / 4606 |
| 25 | | 03'30" (+00'24") | 93 / 4699 |
| 26 | | 06'46" (+03'40") | 102 / 4802 |
| 27 | | 03'23" (+00'17") | 107 / 4909 |
| 28 | | 07'42" (+04'36") | 103 / 5013 |
| 29 | | 03'06" | 96 / 5110 |
| 30 | | 12'37" (+09'31") | 116 / 5227 |
| 31 | | 05'03" (+01'57") | 260 / 5487 |
| 32 | | 04'42" (+01'36") | 409 / 5897 |
| 33 | | 04'45" (+01'39") | 413 / 6311 |
| 34 | | 04'41" (+01'35") | 420 / 6731 |
| 35 | | 04'44" (+01'38") | 407 / 7139 |
| 36 | | 04'34" (+01'28") | 413 / 7552 |
| 37 | | 04'32" (+01'26") | 416 / 7969 |
| 38 | | 04'41" (+01'35") | 408 / 8377 |
| 39 | | 04'37" (+01'31") | 406 / 8784 |
| 40 | | 04'41" (+01'35") | 403 / 9187 |
| 41 | | 04'26" (+01'20") | 404 / 9592 |
| 42 | | 04'30" (+01'24") | 409 / 10001 |
| 43 | | 04'29" (+01'23") | 406 / 10408 |
| 44 | | 04'29" (+01'23") | 406 / 10814 |
| 45 | | 04'28" (+01'22") | 408 / 11223 |
| 46 | | 04'29" (+01'23") | 405 / 11629 |
| 47 | | 06'34" (+03'28") | 1439 / 13068 |
E2k+2*6*(R100m+E100m)+M8.6km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 417.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 07'06" | 00:27'49" |
| 5 | 05'17" | 00:33'06" |
| 6 | 05'35" | 00:38'41" |
| 7 | 04'48" | 00:43'29" |
| 8 | 04'32" | 00:48'01" |
| 9 | 04'40" | 00:52'41" |
| 10 | 04'32" | 00:57'13" |
| 11 | 04'30" | 01:01'43" |
| 12 | 06'58" | 01:08'41" |
| 13 | 06'27" | 01:15'08" |
| 13.1 | 06'46" | 01:15'36" |
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