12.0 km | 01:01:48 | 05:08/km日期: 2018-06-07 04:44 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'49" / 05'40" / 05'24" / 05'14" / 05'09" / 05'05" / 05'08" / 05'52" / 05'03" / 05'22" / 05'18" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'18" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'40" | 00:10'29" |
| 3 | 05'24" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'08" | 00:36'29" |
| 8 | 05'52" | 00:42'21" |
| 9 | 05'03" | 00:47'24" |
| 10 | 05'22" | 00:52'46" |
| 11 | 05'18" | 00:58'04" |
| 12 | 04'50" | 01:02'54" |
| 12.0 | 04'28" | 01:02'58" |
留言 
展開計圈分析
