10.4 km | 01:04:33 | 06:11/km日期: 2018-05-17 18:55 - 總爬升: 124 m - 平均心率: 169 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'31" / 06'20" / 07'21" / 08'25" / 05'56" / 07'50" / 06'19" / 08'40" / 06'16" / 10'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 22.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 07'21" | 00:20'12" |
| 4 | 08'25" | 00:28'37" |
| 5 | 05'56" | 00:34'33" |
| 6 | 07'50" | 00:42'23" |
| 7 | 06'19" | 00:48'42" |
| 8 | 08'40" | 00:57'22" |
| 9 | 06'16" | 01:03'38" |
| 10 | 10'13" | 01:13'51" |
| 10.4 | 07'18" | 01:16'59" |
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