9.0 km | 00:46:35 | 05:10/km日期: 2018-06-05 19:32 - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'21" / 05'15" / 05'11" / 05'06" / 05'01" / 06'37" / 05'09" / 05'14" / 660'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'04") | 1000 / 1000 |
2 | | 05'14" (+01'58") | 1000 / 2000 |
3 | | 05'11" (+01'55") | 1000 / 3000 |
4 | | 05'06" (+01'50") | 1000 / 4000 |
5 | | 05'01" (+01'45") | 1000 / 5000 |
6 | | 05'02" (+01'46") | 1000 / 6000 |
7 | | 05'08" (+01'52") | 1000 / 7000 |
8 | | 05'27" (+02'11") | 721 / 7721 |
9 | | 03'16" | 50 / 7772 |
10 | | 05'13" (+01'57") | 191 / 7963 |
11 | | 03'36" (+00'20") | 46 / 8009 |
12 | | 05'19" (+02'03") | 187 / 8197 |
13 | | 03'31" (+00'15") | 47 / 8244 |
14 | | 05'11" (+01'55") | 192 / 8437 |
15 | | 03'33" (+00'17") | 46 / 8483 |
16 | | 05'11" (+01'55") | 192 / 8676 |
17 | | 05'48" (+02'32") | 331 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
201.68 km Mizuno 皇速2 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'06" | 00:20'53" |
5 | 05'01" | 00:25'54" |
6 | 06'37" | 00:32'31" |
7 | 05'09" | 00:37'40" |
8 | 05'14" | 00:42'54" |
9.0 | 05'14" | 00:48'11" |