10.0 km | 01:05:46 | 06:34/km日期: 2018-06-04 18:01 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'34" / 06'37" / 06'38" / 06'44" / 07'42" / 06'44" / 06'39" / 06'38" / 07'15" / 06'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'28") | 1000 / 1000 |
2 | | 06'36" (+00'30") | 1000 / 2000 |
3 | | 06'37" (+00'31") | 1000 / 3000 |
4 | | 06'43" (+00'37") | 1000 / 4000 |
5 | | 06'44" (+00'38") | 1000 / 5000 |
6 | | 06'44" (+00'38") | 1000 / 6000 |
7 | | 06'38" (+00'32") | 1000 / 7000 |
8 | | 06'38" (+00'32") | 1000 / 8000 |
9 | | 06'19" (+00'13") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 04'43" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
23.76 km 美津濃 Rider-21 累積 :
938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 06'38" | 00:19'49" |
4 | 06'44" | 00:26'33" |
5 | 07'42" | 00:34'15" |
6 | 06'44" | 00:40'59" |
7 | 06'39" | 00:47'38" |
8 | 06'38" | 00:54'16" |
9 | 07'15" | 01:01'31" |
10 | 06'07" | 01:07'38" |
10.0 | 03'03" | 01:07'39" |