13.5 km | 01:18:22 | 05:49/km日期: 2014-02-20 17:12 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 62 - 卡路里: 321 Cal - 溫度: 13°C - 濕度: 58%
Pace: 06'09" / 06'00" / 06'10" / 05'40" / 05'22" / 05'45" / 05'51" / 06'00" / 05'52" / 05'35" / 05'34" / 05'48" / 05'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1006 / 1006 |
| 2 | | 06'02" (+00'40") | 1006 / 2013 |
| 3 | | 06'06" (+00'44") | 1009 / 3023 |
| 4 | | 05'40" (+00'18") | 1005 / 4028 |
| 5 | | 05'22" | 1004 / 5033 |
| 6 | | 05'46" (+00'24") | 1003 / 6037 |
| 7 | | 05'53" (+00'31") | 1017 / 7054 |
| 8 | | 05'58" (+00'36") | 1002 / 8056 |
| 9 | | 05'51" (+00'29") | 1012 / 9069 |
| 10 | | 05'32" (+00'10") | 1012 / 10081 |
| 11 | | 05'33" (+00'11") | 1013 / 11095 |
| 12 | | 05'49" (+00'27") | 1006 / 12102 |
| 13 | | 05'36" (+00'14") | 1020 / 13123 |
| 14 | | 06'51" (+01'29") | 335 / 13458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 05'40" | 00:23'59" |
| 5 | 05'22" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'51" | 00:40'57" |
| 8 | 06'00" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 05'35" | 00:58'24" |
| 11 | 05'34" | 01:03'58" |
| 12 | 05'48" | 01:09'46" |
| 13 | 05'41" | 01:15'27" |
| 13.5 | 06'21" | 01:18'22" |
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