9.8 km | 00:48:04 | 04:53/km日期: 2013-12-24 16:44 - 地點: 公司 - 卡路里: 530 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'00" / 04'56" / 04'36" / 04'52" / 05'12" / 05'04" / 05'04" / 05'00" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 464 / 464 |
| 2 | | 04'58" (+00'30") | 952 / 1416 |
| 3 | | 04'58" (+00'30") | 476 / 1892 |
| 4 | | 04'53" (+00'25") | 490 / 2381 |
| 5 | | 04'28" | 537 / 2918 |
| 6 | | 05'05" (+00'37") | 468 / 3386 |
| 7 | | 04'58" (+00'30") | 492 / 3878 |
| 8 | | 05'25" (+00'57") | 442 / 4321 |
| 9 | | 05'21" (+00'53") | 442 / 4763 |
| 10 | | 05'42" (+01'14") | 420 / 5183 |
| 11 | | 05'33" (+01'05") | 438 / 5621 |
| 12 | | 05'24" (+00'56") | 459 / 6079 |
| 13 | | 05'09" (+00'41") | 481 / 6560 |
| 14 | | 04'51" (+00'23") | 507 / 7067 |
| 15 | | 05'27" (+00'59") | 440 / 7507 |
| 16 | | 04'39" (+00'11") | 1040 / 8547 |
| 17 | | 05'26" (+00'58") | 462 / 9009 |
| 18 | | 04'32" (+00'04") | 492 / 9501 |
12月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'36" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 05'12" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 7 | 05'04" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 04'44" | 00:44'28" |
| 9.5 | 07'34" | 00:48'16" |
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