10.4 km | 00:57:39 | 05:33/km日期: 2018-06-05 18:57 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'34" / 05'35" / 05'40" / 05'37" / 05'40" / 05'25" / 05'29" / 05'44" / 05'41" / 05'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" | 372 / 10372 |
6月累積里程 : 231.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 05'44" | 00:44'44" |
| 9 | 05'41" | 00:50'25" |
| 10 | 05'38" | 00:56'03" |
| 10.4 | 04'17" | 00:57'39" |
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