10.7 km | 01:05:42 | 06:09/km日期: 2018-06-05 05:15 - 平均心率: 162 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'16" / 05'49" / 05'25" / 06'05" / 06'08" / 06'07" / 06'15" / 05'38" / 06'46" / 06'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+01'34") | 1000 / 2000 |
| 3 | | 06'23" (+02'08") | 73 / 2073 |
| 4 | | 04'30" (+00'15") | 400 / 2473 |
| 5 | | 09'31" (+05'16") | 157 / 2630 |
| 6 | | 04'24" (+00'09") | 400 / 3030 |
| 7 | | 09'57" (+05'42") | 150 / 3181 |
| 8 | | 04'25" (+00'10") | 400 / 3581 |
| 9 | | 09'50" (+05'35") | 152 / 3733 |
| 10 | | 04'15" | 400 / 4133 |
| 11 | | 10'19" (+06'04") | 145 / 4279 |
| 12 | | 04'27" (+00'12") | 400 / 4679 |
| 13 | | 10'35" (+06'20") | 141 / 4820 |
| 14 | | 04'22" (+00'07") | 400 / 5220 |
| 15 | | 10'10" (+05'55") | 147 / 5368 |
| 16 | | 04'33" (+00'18") | 400 / 5768 |
| 17 | | 10'03" (+05'48") | 149 / 5917 |
| 18 | | 04'32" (+00'17") | 400 / 6317 |
| 19 | | 10'21" (+06'06") | 144 / 6461 |
| 20 | | 04'34" (+00'19") | 400 / 6861 |
| 21 | | 10'13" (+05'58") | 146 / 7008 |
| 22 | | 04'32" (+00'17") | 400 / 7408 |
| 23 | | 10'20" (+06'05") | 145 / 7553 |
| 24 | | 04'25" (+00'10") | 400 / 7953 |
| 25 | | 10'18" (+06'03") | 145 / 8099 |
| 26 | | 04'20" (+00'05") | 400 / 8499 |
| 27 | | 11'25" (+07'10") | 131 / 8630 |
| 28 | | 06'40" (+02'25") | 1000 / 9630 |
| 29 | | 06'39" (+02'24") | 1000 / 10630 |
| 30 | | 11'15" (+07'00") | 19 / 10649 |
| 31 | | 12'57" (+08'42") | 16 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 273.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'25" | 00:17'30" |
| 4 | 06'05" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 06'15" | 00:42'05" |
| 8 | 05'38" | 00:47'43" |
| 9 | 06'46" | 00:54'29" |
| 10 | 06'39" | 01:01'08" |
| 10.7 | 06'54" | 01:05'44" |
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