10.8 km | 01:18:54 | 07:19/km日期: 2018-06-05 04:19 - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'52" / 06'28" / 06'10" / 06'01" / 05'58" / 05'55" / 06'00" / 06'45" / 08'45" / 11'22" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 08'45" (+02'51") | 1000 / 9000 |
| 10 | | 11'22" (+05'28") | 1000 / 10000 |
| 11 | | 11'07" (+05'13") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 155.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 05'55" | 00:37'24" |
| 7 | 06'00" | 00:43'24" |
| 8 | 06'45" | 00:50'09" |
| 9 | 08'45" | 00:58'54" |
| 10 | 11'22" | 01:10'16" |
| 10.8 | 11'07" | 01:18'54" |
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