10.0 km | 01:00:45 | 06:04/km日期: 2018-06-04 22:22 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'18" / 06'24" / 06'30" / 06'12" / 05'58" / 06'00" / 06'05" / 06'06" / 05'43" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
6月累積里程 :
341.04 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 06'05" | 00:43'27" |
| 8 | 06'06" | 00:49'33" |
| 9 | 05'43" | 00:55'16" |
| 10 | 05'27" | 01:00'43" |
| 10.0 | 04'03" | 01:00'45" |
展開計圈分析
留言 
