34.0 km | 06:29:27 | 11:27/km日期: 2018-06-03 12:34 - 總爬升: 744 m - 卡路里: 2048 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'38" / 08'35" / 08'07" / 10'48" / 08'53" / 09'21" / 13'09" / 11'13" / 15'46" / 17'45" / 09'09" / 21'04" / 11'11" / 14'17" / 11'51" / 14'48" / 31'43" / 09'33" / 14'33" / 08'40" / 11'51" / 13'06" / 11'49" / 10'43" / 15'59" / 09'10" / 07'59" / 08'03" / 07'08" / 08'55" / 08'13" / 05'35" / 05'46" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'04") | 1000 / 1000 |
| 2 | | 08'34" (+03'00") | 1000 / 2000 |
| 3 | | 08'07" (+02'33") | 1000 / 3000 |
| 4 | | 10'47" (+05'13") | 1000 / 4000 |
| 5 | | 08'53" (+03'19") | 1000 / 5000 |
| 6 | | 09'20" (+03'46") | 1000 / 6000 |
| 7 | | 13'08" (+07'34") | 1000 / 7000 |
| 8 | | 11'13" (+05'39") | 1000 / 8000 |
| 9 | | 15'43" (+10'09") | 1000 / 9000 |
| 10 | | 17'48" (+12'14") | 1000 / 10000 |
| 11 | | 09'07" (+03'33") | 1000 / 11000 |
| 12 | | 21'05" (+15'31") | 1000 / 12000 |
| 13 | | 11'11" (+05'37") | 1000 / 13000 |
| 14 | | 14'15" (+08'41") | 1000 / 14000 |
| 15 | | 11'51" (+06'17") | 1000 / 15000 |
| 16 | | 14'47" (+09'13") | 1000 / 16000 |
| 17 | | 31'39" (+26'05") | 1000 / 17000 |
| 18 | | 09'37" (+04'03") | 1000 / 18000 |
| 19 | | 14'32" (+08'58") | 1000 / 19000 |
| 20 | | 08'40" (+03'06") | 1000 / 20000 |
| 21 | | 11'49" (+06'15") | 1000 / 21000 |
| 22 | | 13'06" (+07'32") | 1000 / 22000 |
| 23 | | 11'48" (+06'14") | 1000 / 23000 |
| 24 | | 10'43" (+05'09") | 1000 / 24000 |
| 25 | | 15'59" (+10'25") | 1000 / 25000 |
| 26 | | 09'09" (+03'35") | 1000 / 26000 |
| 27 | | 07'30" (+01'56") | 1000 / 27000 |
| 28 | | 08'31" (+02'57") | 1000 / 28000 |
| 29 | | 07'06" (+01'32") | 1000 / 29000 |
| 30 | | 08'55" (+03'21") | 1000 / 30000 |
| 31 | | 08'13" (+02'39") | 1000 / 31000 |
| 32 | | 05'34" | 1000 / 32000 |
| 33 | | 05'46" (+00'12") | 1000 / 33000 |
| 34 | | 07'00" (+01'26") | 1000 / 34000 |
| 35 | | 06'12" (+00'38") | 13 / 34013 |
6月累積里程 :
341.04 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'35" | 00:16'13" |
| 3 | 08'07" | 00:24'20" |
| 4 | 10'48" | 00:35'08" |
| 5 | 08'53" | 00:44'01" |
| 6 | 09'21" | 00:53'22" |
| 7 | 13'09" | 01:06'31" |
| 8 | 11'13" | 01:17'44" |
| 9 | 15'46" | 01:33'30" |
| 10 | 17'45" | 01:51'15" |
| 11 | 09'09" | 02:00'24" |
| 12 | 21'04" | 02:21'28" |
| 13 | 11'11" | 02:32'39" |
| 14 | 14'17" | 02:46'56" |
| 15 | 11'51" | 02:58'47" |
| 16 | 14'48" | 03:13'35" |
| 17 | 31'43" | 03:45'18" |
| 18 | 09'33" | 03:54'51" |
| 19 | 14'33" | 04:09'24" |
| 20 | 08'40" | 04:18'04" |
| 21 | 11'51" | 04:29'55" |
| 22 | 13'06" | 04:43'01" |
| 23 | 11'49" | 04:54'50" |
| 24 | 10'43" | 05:05'33" |
| 25 | 15'59" | 05:21'32" |
| 26 | 09'10" | 05:30'42" |
| 27 | 07'59" | 05:38'41" |
| 28 | 08'03" | 05:46'44" |
| 29 | 07'08" | 05:53'52" |
| 30 | 08'55" | 06:02'47" |
| 31 | 08'13" | 06:11'00" |
| 32 | 05'35" | 06:16'35" |
| 33 | 05'46" | 06:22'21" |
| 34 | 07'03" | 06:29'24" |
| 34.0 | 03'50" | 06:29'27" |
展開計圈分析
留言 
