|  100.0 km | 03:42:05 | 27.0 km/h日期: 2018-06-03 05:50 - 總爬升: 935 m - 平均心率: 88 - 卡路里: 2459 Cal - 總步數: 1711 - 平均步頻: 7 - 平均步幅: 4615 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13.38 (-21.23) | 1012 / 1012 | 0 / 0 | | 2 | | 21.05 (-13.56) | 1008 / 2020 | 0 / 0 | | 3 | | 31.30 (-3.31) | 1001 / 3022 | 4 / 12517 | | 4 | | 21.95 (-12.66) | 1005 / 4027 | 11 / 3242 | | 5 | | 11.58 (-23.04) | 1005 / 5032 | 28 / 665 |
| 6 | | 9.76 (-24.86) | 1004 / 6036 | 23 / 702 | | 7 | | 22.50 (-12.12) | 1015 / 7052 | 0 / 0 | | 8 | | 21.05 (-13.56) | 1002 / 8054 | 2 / 12533 | | 9 | | 34.29 (-0.33) | 1004 / 9059 | 39 / 1455 | | 10 | | 13.85 (-20.77) | 1004 / 10064 | 30 / 767 | | 11 | | 34.62 | 1009 / 11073 | 0 / 0 | | 12 | | 33.33 (-1.28) | 1018 / 12091 | 0 / 0 | | 13 | | 28.57 (-6.04) | 1006 / 13097 | 3 / 12580 | | 14 | | 27.27 (-7.34) | 1001 / 14099 | 0 / 0 | | 15 | | 20.00 (-14.62) | 1013 / 15113 | 3 / 10138 | | 16 | | 26.09 (-8.53) | 1004 / 16117 | 0 / 0 | | 17 | | 28.80 (-5.82) | 1007 / 17124 | 0 / 0 | | 18 | | 27.07 (-7.55) | 1003 / 18127 | 0 / 0 | | 19 | | 25.71 (-8.90) | 1019 / 19147 | 0 / 0 | | 20 | | 18.18 (-16.43) | 1005 / 20153 | 9 / 3143 | | 21 | | 26.28 (-8.34) | 1010 / 21164 | 4 / 10106 | | 22 | | 32.73 (-1.89) | 1008 / 22172 | 7 / 7760 | | 23 | | 33.03 (-1.59) | 1001 / 23173 | 14 / 3850 | | 24 | | 27.48 (-7.13) | 1000 / 24173 | 0 / 0 | | 25 | | 26.67 (-7.95) | 1006 / 25180 | 22 / 2012 | | 26 | | 30.77 (-3.85) | 1000 / 26180 | 0 / 0 | | 27 | | 22.93 (-11.69) | 1000 / 27181 | 0 / 0 | | 28 | | 30.00 (-4.62) | 1007 / 28189 | 3 / 12598 | | 29 | | 9.81 (-24.81) | 1007 / 29196 | 21 / 757 | | 30 | | 9.25 (-25.36) | 1007 / 30204 | 25 / 614 | | 31 | | 30.00 (-4.62) | 1008 / 31212 | 9 / 5041 | | 32 | | 29.75 (-4.86) | 1007 / 32219 | 4 / 10074 | | 33 | | 24.83 (-9.79) | 1008 / 33228 | 12 / 3360 | | 34 | | 29.03 (-5.58) | 1004 / 34232 | 0 / 0 | | 35 | | 30.77 (-3.85) | 1005 / 35238 | 0 / 0 | | 36 | | 24.00 (-10.62) | 1006 / 36245 | 0 / 0 | | 37 | | 26.67 (-7.95) | 1002 / 37247 | 0 / 0 | | 38 | | 25.90 (-8.72) | 1002 / 38250 | 0 / 0 | | 39 | | 27.91 (-6.71) | 1002 / 39252 | 0 / 0 | | 40 | | 22.36 (-12.26) | 1005 / 40258 | 0 / 0 | | 41 | | 21.95 (-12.66) | 1006 / 41264 | 0 / 0 | | 42 | | 21.69 (-12.93) | 1006 / 42271 | 0 / 0 | | 43 | | 21.69 (-12.93) | 1001 / 43272 | 0 / 0 | | 44 | | 22.22 (-12.39) | 1004 / 44276 | 0 / 0 | | 45 | | 25.00 (-9.62) | 1003 / 45280 | 3 / 11151 | | 46 | | 29.27 (-5.35) | 1001 / 46281 | 0 / 0 | | 47 | | 19.15 (-15.47) | 1006 / 47287 | 0 / 0 | | 48 | | 24.66 (-9.96) | 1004 / 48292 | 3 / 11158 | | 49 | | 17.73 (-16.88) | 1006 / 49299 | 7 / 4028 | | 50 | | 15.65 (-18.96) | 1004 / 50303 | 0 / 0 | | 51 | | 12.04 (-22.58) | 1002 / 51305 | 0 / 0 | | 52 | | 14.75 (-19.86) | 1003 / 52309 | 2 / 11153 | | 53 | | 15.00 (-19.62) | 1002 / 53311 | 0 / 0 | | 54 | | 16.90 (-17.71) | 1007 / 54319 | 8 / 3358 | | 55 | | 27.91 (-6.71) | 1006 / 55325 | 0 / 0 | | 56 | | 29.75 (-4.86) | 1009 / 56334 | 0 / 0 | | 57 | | 29.27 (-5.35) | 1006 / 57341 | 4 / 11182 | | 58 | | 12.33 (-22.29) | 1002 / 58343 | 6 / 2947 | | 59 | | 29.03 (-5.58) | 1002 / 59346 | 0 / 0 | | 60 | | 22.50 (-12.12) | 1009 / 60355 | 20 / 1835 | | 61 | | 27.48 (-7.13) | 1003 / 61359 | 6 / 7167 | | 62 | | 28.35 (-6.27) | 1003 / 62362 | 0 / 0 | | 63 | | 29.51 (-5.11) | 1002 / 63365 | 0 / 0 | | 64 | | 24.16 (-10.45) | 1032 / 64397 | 8 / 4692 | | 65 | | 6.02 (-28.60) | 1004 / 65402 | 18 / 543 | | 66 | | 24.66 (-9.96) | 1004 / 66406 | 4 / 8370 | | 67 | | 24.16 (-10.45) | 1003 / 67410 | 3 / 12543 | | 68 | | 30.51 (-4.11) | 1002 / 68413 | 0 / 0 | | 69 | | 21.56 (-13.06) | 1003 / 69416 | 3 / 11150 | | 70 | | 24.16 (-10.45) | 1009 / 70425 | 3 / 11212 | | 71 | | 26.09 (-8.53) | 1004 / 71429 | 32 / 1321 | | 72 | | 24.49 (-10.13) | 1008 / 72438 | 6 / 5934 | | 73 | | 31.86 (-2.76) | 1004 / 73443 | 4 / 12559 | | 74 | | 26.47 (-8.14) | 1007 / 74450 | 0 / 0 | | 75 | | 34.29 (-0.33) | 1006 / 75457 | 8 / 6709 | | 76 | | 30.77 (-3.85) | 1002 / 76459 | 0 / 0 | | 77 | | 32.73 (-1.89) | 1007 / 77466 | 0 / 0 | | 78 | | 31.86 (-2.76) | 1003 / 78470 | 40 / 1302 | | 79 | | 23.84 (-10.77) | 965 / 79435 | 9 / 4022 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 175.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | -0.5 % | | 2 | 20.8 | -0.8 % | | 3 | 30.5 | -0.9 % | | 4 | 33.0 | 2.0 % | | 5 | 40.0 | -0.6 % | | 6 | 38.3 | -1.2 % | | 7 | 45.6 | 0.0 % | | 8 | 45.0 | 0.0 % | | 9 | 43.9 | -3.4 % | | 10 | 46.2 | -1.8 % | | 11 | 42.4 | -0.3 % | | 12 | 41.4 | -1.6 % | | 13 | 19.7 | 2.3 % | | 14 | 36.0 | -0.2 % | | 15 | 30.5 | 1.6 % | | 16 | 34.6 | 1.0 % | | 17 | 38.7 | 1.3 % | | 18 | 48.0 | -3.1 % | | 19 | 41.9 | 1.0 % | | 20 | 36.4 | -1.0 % | | 21 | 33.3 | 1.6 % | | 22 | 30.3 | 1.2 % | | 23 | 30.0 | 1.4 % | | 24 | 20.9 | 3.1 % | | 25 | 24.3 | 3.7 % | | 26 | 34.6 | -1.4 % | | 27 | 30.8 | 1.9 % | | 28 | 25.9 | 1.4 % | | 29 | 25.5 | 1.8 % | | 30 | 36.4 | -1.0 % | | 31 | 37.9 | -2.8 % | | 32 | 24.5 | 2.6 % | | 33 | 36.7 | -0.6 % | | 34 | 27.3 | 2.6 % | | 35 | 30.8 | 1.3 % | | 36 | 37.5 | -1.7 % | | 37 | 28.6 | 2.0 % | | 38 | 23.4 | 2.4 % | | 39 | 30.0 | 1.3 % | | 40 | 5.8 | 1.1 % | | 41 | 22.0 | 1.8 % | | 42 | 38.7 | -0.9 % | | 43 | 29.8 | 2.7 % | | 44 | 38.7 | -2.0 % | | 45 | 30.8 | 4.0 % | | 46 | 32.4 | 2.8 % | | 47 | 29.5 | 1.8 % | | 48 | 22.0 | 2.1 % | | 49 | 28.1 | 1.5 % | | 50 | 27.7 | 1.4 % | | 51 | 24.7 | 2.4 % | | 52 | 21.4 | 3.3 % | | 53 | 22.4 | 3.5 % | | 54 | 19.7 | 3.1 % | | 55 | 23.8 | 3.0 % | | 56 | 22.0 | 5.0 % | | 57 | 27.9 | 1.0 % | | 58 | 22.9 | 2.8 % | | 59 | 23.7 | -3.4 % | | 60 | 17.6 | 3.9 % | | 61 | 27.1 | 3.0 % | | 62 | 13.5 | 4.9 % | | 63 | 11.9 | 5.6 % | | 64 | 15.1 | 5.6 % | | 65 | 15.3 | 4.1 % | | 66 | 28.1 | -3.8 % | | 67 | 26.3 | 2.8 % | | 68 | 29.0 | 2.0 % | | 69 | 30.8 | -1.4 % | | 70 | 39.1 | -2.6 % | | 71 | 42.9 | -2.7 % | | 72 | 43.4 | -2.0 % | | 73 | 36.4 | -4.1 % | | 74 | 34.3 | -2.4 % | | 75 | 40.0 | -1.6 % | | 76 | 37.9 | -2.6 % | | 77 | 24.3 | 3.1 % | | 78 | 29.0 | -1.5 % | | 79 | 27.7 | -1.0 % | | 80 | 8.1 | -6.0 % | | 81 | 41.4 | -3.2 % | | 82 | 41.9 | -4.4 % | | 83 | 43.9 | -6.7 % | | 84 | 37.5 | -1.1 % | | 85 | 35.6 | -4.0 % | | 86 | 26.1 | -0.9 % | | 87 | 39.1 | -0.9 % | | 88 | 39.6 | -1.0 % | | 89 | 40.4 | -0.7 % | | 90 | 38.3 | -0.6 % | | 91 | 39.1 | -1.2 % | | 92 | 39.1 | -0.8 % | | 93 | 24.3 | -0.9 % | | 94 | 32.1 | -0.8 % | | 95 | 34.0 | -1.6 % | | 96 | 34.0 | -0.9 % | | 97 | 37.1 | -1.1 % | | 98 | 33.6 | -0.7 % | | 99 | 29.8 | -1.5 % | | 100 | 35.0 | -0.8 % | | 79.0 | -996.4 | -1.7 % |
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