12.0 km | 01:15:18 | 06:16/km日期: 2018-06-03 05:34 - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'50" / 06'20" / 05'59" / 05'44" / 05'57" / 06'30" / 06'04" / 06'20" / 05'53" / 05'43" / 06'50" / 07'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'50" (+01'07") | 1000 / 11000 |
| 12 | | 07'01" (+01'18") | 1000 / 12000 |
| 13 | | 10'20" (+04'37") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
6月累積里程 : 132.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 05'59" | 00:19'09" |
| 4 | 05'44" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 06'30" | 00:37'20" |
| 7 | 06'04" | 00:43'24" |
| 8 | 06'20" | 00:49'44" |
| 9 | 05'53" | 00:55'37" |
| 10 | 05'43" | 01:01'20" |
| 11 | 06'50" | 01:08'10" |
| 12 | 07'02" | 01:15'12" |
| 12.0 | 09'44" | 01:15'18" |
展開計圈分析
留言 
