10.1 km | 01:06:47 | 06:36/km日期: 2018-06-01 17:14 - 總爬升: 214 m - 地點: 興隆路 - 平均心率: 148 - 卡路里: 392 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 09'03" / 06'03" / 05'41" / 06'34" / 05'58" / 06'11" / 07'10" / 06'20" / 06'03" / 07'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 431 / 4431 |
| 6 | | 06'07" (+00'42") | 54 / 4485 |
| 7 | | 05'53" (+00'28") | 254 / 4740 |
| 8 | | 06'10" (+00'45") | 54 / 4794 |
| 9 | | 05'59" (+00'34") | 250 / 5045 |
| 10 | | 05'25" | 61 / 5106 |
| 11 | | 06'07" (+00'42") | 245 / 5351 |
| 12 | | 06'11" (+00'46") | 53 / 5405 |
| 13 | | 06'14" (+00'49") | 240 / 5645 |
| 14 | | 06'30" (+01'05") | 51 / 5696 |
| 15 | | 06'22" (+00'57") | 235 / 5932 |
| 16 | | 06'14" (+00'49") | 53 / 5985 |
| 17 | | 06'10" (+00'45") | 242 / 6228 |
| 18 | | 06'13" (+00'48") | 1000 / 7228 |
| 19 | | 06'17" (+00'52") | 1000 / 8228 |
| 20 | | 05'56" (+00'31") | 1000 / 9228 |
| 21 | | 08'20" (+02'55") | 879 / 10107 |
半馬跑完後身體不適，趁著好多了趕緊跑一下，
沒想到晚上大腿膝蓋痛XD
工作一忙坐太久。臀部無力。一跑就容易大腿膝痛~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
100.06 km 
Mizuno Wave Sayonara 2 累積 :
136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'03" | 00:15'06" |
| 3 | 05'41" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 05'58" | 00:33'19" |
| 6 | 06'11" | 00:39'30" |
| 7 | 07'10" | 00:46'40" |
| 8 | 06'20" | 00:53'00" |
| 9 | 06'03" | 00:59'03" |
| 10 | 07'50" | 01:06'53" |
| 10.1 | 06'59" | 01:07'38" |
展開計圈分析
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