42.2 km | 05:47:51 | 08:14/km日期: 2013-12-07 05:43 - 總爬升: 1237 m - 卡路里: 2848 Cal - 溫度: 18°C - 濕度: 81%
Pace: 07'10" / 07'21" / 06'49" / 07'51" / 09'00" / 08'39" / 09'20" / 09'11" / 08'30" / 09'09" / 10'41" / 06'20" / 06'00" / 06'10" / 06'40" / 07'59" / 08'51" / 08'50" / 11'40" / 10'00" / 11'50" / 10'59" / 09'41" / 07'49" / 05'31" / 05'50" / 06'59" / 07'21" / 06'29" / 05'40" / 10'20" / 10'01" / 07'50" / 04'59" / 06'41" / 06'39" / 06'01" / 07'00" / 08'20" / 07'40" / 07'10" / 06'29" / 74'21" /
12月累積里程 : 275.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'21" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 07'51" | 00:29'11" |
| 5 | 09'00" | 00:38'11" |
| 6 | 08'39" | 00:46'50" |
| 7 | 09'20" | 00:56'10" |
| 8 | 09'11" | 01:05'21" |
| 9 | 08'30" | 01:13'51" |
| 10 | 09'09" | 01:23'00" |
| 11 | 10'41" | 01:33'41" |
| 12 | 06'20" | 01:40'01" |
| 13 | 06'00" | 01:46'01" |
| 14 | 06'10" | 01:52'11" |
| 15 | 06'40" | 01:58'51" |
| 16 | 07'59" | 02:06'50" |
| 17 | 08'51" | 02:15'41" |
| 18 | 08'50" | 02:24'31" |
| 19 | 11'40" | 02:36'11" |
| 20 | 10'00" | 02:46'11" |
| 21 | 11'50" | 02:58'01" |
| 22 | 10'59" | 03:09'00" |
| 23 | 09'41" | 03:18'41" |
| 24 | 07'49" | 03:26'30" |
| 25 | 05'31" | 03:32'01" |
| 26 | 05'50" | 03:37'51" |
| 27 | 06'59" | 03:44'50" |
| 28 | 07'21" | 03:52'11" |
| 29 | 06'29" | 03:58'40" |
| 30 | 05'40" | 04:04'20" |
| 31 | 10'20" | 04:14'40" |
| 32 | 10'01" | 04:24'41" |
| 33 | 07'50" | 04:32'31" |
| 34 | 04'59" | 04:37'30" |
| 35 | 06'41" | 04:44'11" |
| 36 | 06'39" | 04:50'50" |
| 37 | 06'01" | 04:56'51" |
| 38 | 07'00" | 05:03'51" |
| 39 | 08'20" | 05:12'11" |
| 40 | 07'40" | 05:19'51" |
| 41 | 07'10" | 05:27'01" |
| 42 | 06'29" | 05:33'30" |
| 42.5 | 29'28" | 05:47'51" |
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