42.7 km | 04:39:10 | 06:32/km日期: 2018-02-18 08:09 - 總爬升: 678 m - 卡路里: 2657 Cal - 平均步頻: 194
Pace: 06'39" / 06'16" / 06'23" / 06'25" / 06'32" / 06'17" / 07'04" / 05'46" / 06'06" / 06'05" / 06'27" / 05'52" / 06'03" / 06'10" / 05'49" / 06'32" / 06'05" / 06'22" / 05'42" / 05'55" / 06'31" / 05'54" / 06'15" / 06'50" / 06'11" / 06'27" / 07'43" / 06'18" / 06'52" / 07'15" / 06'30" / 06'49" / 07'12" / 06'27" / 06'43" / 06'57" / 06'46" / 07'57" / 07'27" / 07'49" / 06'41" / 06'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 07'03" (+01'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 1000 / 15000 |
| 16 | | 06'32" (+00'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 06'21" (+00'40") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 05'54" (+00'13") | 1000 / 22000 |
| 23 | | 06'15" (+00'34") | 1000 / 23000 |
| 24 | | 06'50" (+01'09") | 1000 / 24000 |
| 25 | | 06'10" (+00'29") | 1000 / 25000 |
| 26 | | 06'26" (+00'45") | 1000 / 26000 |
| 27 | | 07'42" (+02'01") | 1000 / 27000 |
| 28 | | 06'17" (+00'36") | 1000 / 28000 |
| 29 | | 06'52" (+01'11") | 1000 / 29000 |
| 30 | | 07'14" (+01'33") | 1000 / 30000 |
| 31 | | 06'30" (+00'49") | 1000 / 31000 |
| 32 | | 06'48" (+01'07") | 1000 / 32000 |
| 33 | | 07'12" (+01'31") | 1000 / 33000 |
| 34 | | 06'27" (+00'46") | 1000 / 34000 |
| 35 | | 06'42" (+01'01") | 1000 / 35000 |
| 36 | | 06'57" (+01'16") | 1000 / 36000 |
| 37 | | 06'45" (+01'04") | 1000 / 37000 |
| 38 | | 07'56" (+02'15") | 1000 / 38000 |
| 39 | | 07'27" (+01'46") | 1000 / 39000 |
| 40 | | 07'49" (+02'08") | 1000 / 40000 |
| 41 | | 06'40" (+00'59") | 1000 / 41000 |
| 42 | | 06'45" (+01'04") | 1000 / 42000 |
| 43 | | 06'21" (+00'40") | 683 / 42683 |
2月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'17" | 00:38'32" |
| 7 | 07'04" | 00:45'36" |
| 8 | 05'46" | 00:51'22" |
| 9 | 06'06" | 00:57'28" |
| 10 | 06'05" | 01:03'33" |
| 11 | 06'27" | 01:10'00" |
| 12 | 05'52" | 01:15'52" |
| 13 | 06'03" | 01:21'55" |
| 14 | 06'10" | 01:28'05" |
| 15 | 05'49" | 01:33'54" |
| 16 | 06'32" | 01:40'26" |
| 17 | 06'05" | 01:46'31" |
| 18 | 06'22" | 01:52'53" |
| 19 | 05'42" | 01:58'35" |
| 20 | 05'55" | 02:04'30" |
| 21 | 06'31" | 02:11'01" |
| 22 | 05'54" | 02:16'55" |
| 23 | 06'15" | 02:23'10" |
| 24 | 06'50" | 02:30'00" |
| 25 | 06'11" | 02:36'11" |
| 26 | 06'27" | 02:42'38" |
| 27 | 07'43" | 02:50'21" |
| 28 | 06'18" | 02:56'39" |
| 29 | 06'52" | 03:03'31" |
| 30 | 07'15" | 03:10'46" |
| 31 | 06'30" | 03:17'16" |
| 32 | 06'49" | 03:24'05" |
| 33 | 07'12" | 03:31'17" |
| 34 | 06'27" | 03:37'44" |
| 35 | 06'43" | 03:44'27" |
| 36 | 06'57" | 03:51'24" |
| 37 | 06'46" | 03:58'10" |
| 38 | 07'57" | 04:06'07" |
| 39 | 07'27" | 04:13'34" |
| 40 | 07'49" | 04:21'23" |
| 41 | 06'41" | 04:28'04" |
| 42 | 06'53" | 04:34'57" |
| 42.7 | 06'11" | 04:39'11" |
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