17.6 km | 01:48:13 | 06:07/km日期: 2018-06-02 18:55 - 地點: 板新三板圈 - 平均心率: 140 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'38" / 06'26" / 06'18" / 06'12" / 06'15" / 06'22" / 06'30" / 06'32" / 06'18" / 06'22" / 06'11" / 06'25" / 06'15" / 06'12" / 06'30" / 05'31" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'16") | 1000 / 5000 |
| 6 | | 06'21" (+01'22") | 1000 / 6000 |
| 7 | | 06'30" (+01'31") | 1000 / 7000 |
| 8 | | 06'31" (+01'32") | 1000 / 8000 |
| 9 | | 06'17" (+01'18") | 1000 / 9000 |
| 10 | | 06'22" (+01'23") | 1000 / 10000 |
| 11 | | 06'10" (+01'11") | 1000 / 11000 |
| 12 | | 06'25" (+01'26") | 1000 / 12000 |
| 13 | | 06'14" (+01'15") | 1000 / 13000 |
| 14 | | 06'12" (+01'13") | 1000 / 14000 |
| 15 | | 06'29" (+01'30") | 1000 / 15000 |
| 16 | | 06'11" (+01'12") | 384 / 15384 |
| 17 | | 05'07" (+00'08") | 1000 / 16384 |
| 18 | | 04'59" | 1000 / 17384 |
| 19 | | 04'56" | 263 / 17647 |
周末該跑的 Long run ，
今天有超過15K，
覺得有所交待了...
哈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
153.26 km 
Mizuno WAVE RIDER 20 累積 :
292.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'26" | 00:12'04" |
| 3 | 06'18" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 06'22" | 00:37'11" |
| 7 | 06'30" | 00:43'41" |
| 8 | 06'32" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 06'22" | 01:02'53" |
| 11 | 06'11" | 01:09'04" |
| 12 | 06'25" | 01:15'29" |
| 13 | 06'15" | 01:21'44" |
| 14 | 06'12" | 01:27'56" |
| 15 | 06'30" | 01:34'26" |
| 16 | 05'31" | 01:39'57" |
| 17 | 05'06" | 01:45'03" |
| 17.6 | 04'53" | 01:48'13" |
23452.6 km | 
1052.9 km
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