10.0 km | 00:59:24 | 05:56/km日期: 2018-05-31 05:50 - 卡路里: 540 Cal - 總步數: 11522 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'33" / 05'48" / 05'49" / 05'37" / 05'51" / 05'32" / 05'34" / 05'19" / 05'37" / 05'36" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+03'12") | 1008 / 1008 | 143 / 82 |
2 | | 05'48" (+00'32") | 1006 / 2014 | 200 / 85 |
3 | | 05'45" (+00'29") | 1002 / 3017 | 202 / 86 |
4 | | 05'37" (+00'21") | 1007 / 4024 | 202 / 87 |
5 | | 05'45" (+00'29") | 1006 / 5031 | 199 / 87 |
6 | | 05'32" (+00'16") | 1008 / 6039 | 204 / 88 |
7 | | 05'31" (+00'15") | 1007 / 7046 | 204 / 88 |
8 | | 05'16" | 1007 / 8054 | 206 / 91 |
9 | | 05'35" (+00'19") | 1004 / 9059 | 203 / 87 |
10 | | 05'34" (+00'18") | 1006 / 10065 | 199 / 89 |
11 | | 10'25" (+05'09") | 6 / 10072 | 120 / 80 |
5月累積里程 :
384.54 km Asics Tarther Zeal 4 累積 :
1110.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 05'48" | 00:14'21" |
3 | 05'49" | 00:20'10" |
4 | 05'37" | 00:25'47" |
5 | 05'51" | 00:31'38" |
6 | 05'32" | 00:37'10" |
7 | 05'34" | 00:42'44" |
8 | 05'19" | 00:48'03" |
9 | 05'37" | 00:53'40" |
10 | 05'36" | 00:59'16" |
10.0 | 20'50" | 00:59'24" |