8.8 km | 00:53:43 | 06:07/km日期: 2014-02-16 15:07 - 地點: 松運中心 - 天氣: 晴 - 卡路里: 520 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'56" / 06'12" / 06'12" / 06'04" / 06'20" / 06'00" / 06'00" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'00" (+00'24") | 280 / 280 |
| 3 | | 05'46" (+00'10") | 286 / 566 |
| 4 | | 05'54" (+00'18") | 279 / 845 |
| 5 | | 06'16" (+00'40") | 276 / 1121 |
| 6 | | 05'45" (+00'09") | 304 / 1425 |
| 7 | | 06'24" (+00'48") | 273 / 1698 |
| 8 | | 06'40" (+01'04") | 265 / 1963 |
| 9 | | 06'12" (+00'36") | 290 / 2253 |
| 10 | | 06'11" (+00'35") | 280 / 2533 |
| 11 | | 06'25" (+00'49") | 283 / 2816 |
| 12 | | 06'06" (+00'30") | 295 / 3111 |
| 13 | | 05'36" | 348 / 3459 |
| 14 | | 06'25" (+00'49") | 241 / 3700 |
| 15 | | 06'27" (+00'51") | 266 / 3966 |
| 16 | | 06'05" (+00'29") | 293 / 4259 |
| 17 | | 06'30" (+00'54") | 279 / 4538 |
| 18 | | 06'29" (+00'53") | 280 / 4818 |
| 19 | | 06'06" (+00'30") | 295 / 5113 |
| 20 | | 06'15" (+00'39") | 293 / 5406 |
| 21 | | 06'05" (+00'29") | 293 / 5699 |
| 22 | | 05'40" (+00'04") | 314 / 6013 |
| 23 | | 05'45" (+00'09") | 307 / 6320 |
| 24 | | 06'09" (+00'33") | 298 / 6618 |
| 25 | | 06'14" (+00'38") | 291 / 6909 |
| 26 | | 05'49" (+00'13") | 315 / 7224 |
| 27 | | 05'52" (+00'16") | 309 / 7533 |
| 28 | | 06'22" (+00'46") | 285 / 7818 |
| 29 | | 06'22" (+00'46") | 301 / 8119 |
| 30 | | 06'35" (+00'59") | 298 / 8417 |
| 31 | | 06'10" (+00'34") | 310 / 8727 |
| 32 | | 16'40" (+11'04") | 4 / 8731 |
2月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'20" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 06'04" | 00:48'48" |
| 8.7 | 06'33" | 00:53'36" |
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