9.9 km | 01:31:36 | 09:17/km日期: 2018-04-01 06:20 - 卡路里: 830 Cal - 平均步頻: 142
Pace: 08'59" / 09'30" / 09'55" / 08'40" / 09'02" / 09'49" / 09'40" / 09'34" / 09'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+00'19") | 1000 / 1000 |
| 2 | | 09'30" (+00'50") | 1000 / 2000 |
| 3 | | 09'54" (+01'14") | 1000 / 3000 |
| 4 | | 08'40" | 1000 / 4000 |
| 5 | | 09'02" (+00'22") | 1000 / 5000 |
| 6 | | 09'48" (+01'08") | 1000 / 6000 |
| 7 | | 09'40" (+01'00") | 1000 / 7000 |
| 8 | | 09'34" (+00'54") | 1000 / 8000 |
| 9 | | 09'44" (+01'04") | 1000 / 9000 |
| 10 | | 07'43" | 867 / 9867 |
4月累積里程 : 9.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'30" | 00:18'29" |
| 3 | 09'55" | 00:28'24" |
| 4 | 08'40" | 00:37'04" |
| 5 | 09'02" | 00:46'06" |
| 6 | 09'49" | 00:55'55" |
| 7 | 09'40" | 01:05'35" |
| 8 | 09'34" | 01:15'09" |
| 9 | 09'45" | 01:24'54" |
| 9.9 | 07'43" | 01:31'36" |
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