10.2 km | 00:54:14 | 05:20/km日期: 2018-05-29 11:46 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 200
Pace: 05'38" / 05'16" / 05'22" / 05'16" / 05'09" / 05'24" / 05'23" / 05'24" / 05'20" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
54.55 km 
MIZUNO J1GA148009 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'20" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 10.2 | 05'18" | 00:54'14" |
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