21.4 km | 02:24:39 | 06:46/km日期: 2018-05-19 17:31 - 平均心率: 164 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'07" / 06'02" / 06'07" / 06'07" / 06'36" / 06'24" / 06'29" / 06'50" / 06'34" / 06'31" / 06'59" / 06'26" / 06'17" / 06'29" / 06'37" / 06'55" / 06'46" / 06'49" / 07'05" / 08'06" / 07'48" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'26") | 1000 / 14000 |
| 15 | | 06'36" (+00'34") | 1000 / 15000 |
| 16 | | 06'55" (+00'53") | 1000 / 16000 |
| 17 | | 06'46" (+00'44") | 1000 / 17000 |
| 18 | | 06'48" (+00'46") | 1000 / 18000 |
| 19 | | 07'05" (+01'03") | 1000 / 19000 |
| 20 | | 08'06" (+02'04") | 1000 / 20000 |
| 21 | | 07'48" (+01'46") | 1000 / 21000 |
| 22 | | 13'03" (+07'01") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 06'36" | 00:30'59" |
| 6 | 06'24" | 00:37'23" |
| 7 | 06'29" | 00:43'52" |
| 8 | 06'50" | 00:50'42" |
| 9 | 06'34" | 00:57'16" |
| 10 | 06'31" | 01:03'47" |
| 11 | 06'59" | 01:10'46" |
| 12 | 06'26" | 01:17'12" |
| 13 | 06'17" | 01:23'29" |
| 14 | 06'29" | 01:29'58" |
| 15 | 06'37" | 01:36'35" |
| 16 | 06'55" | 01:43'30" |
| 17 | 06'46" | 01:50'16" |
| 18 | 06'49" | 01:57'05" |
| 19 | 07'05" | 02:04'10" |
| 20 | 08'06" | 02:12'16" |
| 21 | 07'48" | 02:20'04" |
| 21.4 | 13'03" | 02:24'39" |
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