10.0 km | 00:56:12 | 05:36/km日期: 2018-05-30 18:31 - 總爬升: 124 m - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'40" / 05'26" / 05'32" / 05'42" / 05'48" / 05'40" / 05'31" / 05'38" / 05'34" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 65.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'48" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'31" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 10.0 | 05'12" | 00:56'13" |
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