7.3 km | 00:54:59 | 07:31/km日期: 2018-05-30 20:57 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 06'10" / 05'04" / 07'39" / 05'39" / 09'56" / 08'30" / 10'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'21") | 959 / 959 |
| 2 | | 44'42" (+41'35") | 56 / 1015 |
| 3 | | 04'20" (+01'13") | 961 / 1977 |
| 4 | | 27'11" (+24'04") | 93 / 2071 |
| 5 | | 04'21" (+01'14") | 637 / 2709 |
| 6 | | 29'02" (+25'55") | 53 / 2762 |
| 7 | | 04'18" (+01'11") | 638 / 3401 |
| 8 | | 22'58" (+19'51") | 66 / 3467 |
| 9 | | 04'24" (+01'17") | 623 / 4091 |
| 10 | | 36'47" (+33'40") | 42 / 4133 |
| 11 | | 04'18" (+01'11") | 639 / 4772 |
| 12 | | 31'26" (+28'19") | 159 / 4932 |
| 13 | | 03'33" (+00'26") | 304 / 5236 |
| 14 | | 24'03" (+20'56") | 124 / 5361 |
| 15 | | 03'07" | 308 / 5670 |
| 16 | | 26'52" (+23'45") | 111 / 5781 |
| 17 | | 03'16" (+00'09") | 313 / 6095 |
| 18 | | 23'45" (+20'38") | 126 / 6221 |
| 19 | | 03'15" (+00'08") | 303 / 6525 |
| 20 | | 29'58" (+26'51") | 121 / 6647 |
| 21 | | 06'15" (+03'08") | 652 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 127.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'04" | 00:11'14" |
| 3 | 07'39" | 00:18'53" |
| 4 | 05'39" | 00:24'32" |
| 5 | 09'56" | 00:34'28" |
| 6 | 08'30" | 00:42'58" |
| 7 | 10'08" | 00:53'06" |
| 7.3 | 06'16" | 00:54'59" |
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