11.7 km | 01:14:13 | 06:21/km日期: 2014-02-20 04:06 - 平均心率: 30 - 卡路里: 978 Cal - 溫度: 10°C - 濕度: 86%
Pace: 05'58" / 06'02" / 06'09" / 06'20" / 06'30" / 06'28" / 06'24" / 06'18" / 06'12" / 06'56" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1018 / 1018 |
| 2 | | 06'02" (+00'05") | 1018 / 2036 |
| 3 | | 06'08" (+00'11") | 996 / 3033 |
| 4 | | 06'22" (+00'25") | 1009 / 4043 |
| 5 | | 06'30" (+00'33") | 1009 / 5053 |
| 6 | | 06'27" (+00'30") | 1000 / 6053 |
| 7 | | 06'24" (+00'27") | 1010 / 7064 |
| 8 | | 06'13" (+00'16") | 1013 / 8078 |
| 9 | | 06'41" (+00'44") | 1003 / 9081 |
| 10 | | 06'28" (+00'31") | 1008 / 10090 |
| 11 | | 06'14" (+00'17") | 1007 / 11097 |
| 12 | | 06'03" (+00'06") | 673 / 11770 |
超級緩速回復跑感~慵懶了兩天，也補了兩天~
凌晨3點就突然精神振奮...躺了躺...沒睡意~4點~好吧!!
先起來跑好了...跑完在倒下去睡~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 460.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'20" | 00:24'29" |
| 5 | 06'30" | 00:30'59" |
| 6 | 06'28" | 00:37'27" |
| 7 | 06'24" | 00:43'51" |
| 8 | 06'18" | 00:50'09" |
| 9 | 06'12" | 00:56'21" |
| 10 | 06'56" | 01:03'17" |
| 11 | 06'16" | 01:09'33" |
| 11.7 | 06'56" | 01:14'13" |
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