10.1 km | 01:39:14 | 09:51/km日期: 2018-05-28 18:33 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 08'14" / 08'36" / 09'00" / 09'17" / 10'15" / 11'18" / 10'29" / 11'44" / 10'11" / 09'21" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 08'35" (+00'21") | 1000 / 2000 |
| 3 | | 09'00" (+00'46") | 1000 / 3000 |
| 4 | | 09'16" (+01'02") | 1000 / 4000 |
| 5 | | 10'15" (+02'01") | 1000 / 5000 |
| 6 | | 11'18" (+03'04") | 1000 / 6000 |
| 7 | | 10'29" (+02'15") | 1000 / 7000 |
| 8 | | 11'43" (+03'29") | 1000 / 8000 |
| 9 | | 10'10" (+01'56") | 1000 / 9000 |
| 10 | | 09'20" (+01'06") | 1000 / 10000 |
| 11 | | 12'27" (+04'13") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 26.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'36" | 00:16'50" |
| 3 | 09'00" | 00:25'50" |
| 4 | 09'17" | 00:35'07" |
| 5 | 10'15" | 00:45'22" |
| 6 | 11'18" | 00:56'40" |
| 7 | 10'29" | 01:07'09" |
| 8 | 11'44" | 01:18'53" |
| 9 | 10'11" | 01:29'04" |
| 10 | 09'21" | 01:38'25" |
| 10.1 | 12'24" | 01:39'14" |
展開計圈分析
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