15.0 km | 01:29:33 | 05:57/km日期: 2018-05-29 19:25 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'00" / 06'42" / 06'30" / 06'16" / 06'02" / 06'01" / 05'56" / 05'50" / 05'43" / 05'40" / 05'50" / 05'50" / 05'53" / 05'34" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'41") | 1000 / 2000 |
| 3 | | 06'30" (+01'30") | 1000 / 3000 |
| 4 | | 06'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 05'53" (+00'53") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'44" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'02" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 05'50" | 00:49'17" |
| 9 | 05'43" | 00:55'00" |
| 10 | 05'40" | 01:00'40" |
| 11 | 05'50" | 01:06'30" |
| 12 | 05'50" | 01:12'20" |
| 13 | 05'53" | 01:18'13" |
| 14 | 05'34" | 01:23'47" |
| 15 | 05'00" | 01:28'47" |
| 15.0 | 04'41" | 01:28'50" |
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