10.0 km | 01:03:17 | 06:19/km日期: 2018-05-26 14:44 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 178
Pace: 06'25" / 06'20" / 06'24" / 06'19" / 06'19" / 06'19" / 06'19" / 06'19" / 06'17" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'19" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'19" | 00:44'25" |
| 8 | 06'19" | 00:50'44" |
| 9 | 06'17" | 00:57'01" |
| 10 | 06'14" | 01:03'15" |
| 10.0 | 06'03" | 01:03'18" |
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