12.7 km | 01:31:26 | 07:12/km日期: 2018-05-27 17:05 - 總爬升: 284 m - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'00" / 06'11" / 04'48" / 04'32" / 05'21" / 06'14" / 15'22" / 14'41" / 05'24" / 05'57" / 09'16" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+01'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+01'42") | 1000 / 6000 |
| 7 | | 06'39" (+02'08") | 256 / 6256 |
| 8 | | 52'19" (+47'48") | 214 / 6471 |
| 9 | | 04'36" (+00'05") | 1000 / 7471 |
| 10 | | 04'50" (+00'19") | 142 / 7613 |
| 11 | | 02:17'27" (+12'56") | 75 / 7688 |
| 12 | | 04'53" (+00'22") | 1000 / 8688 |
| 13 | | 06'07" (+01'36") | 1000 / 9688 |
| 14 | | 06'03" (+01'32") | 1000 / 10688 |
| 15 | | 29'20" (+24'49") | 139 / 10827 |
| 16 | | 04'46" (+00'15") | 1000 / 11827 |
| 17 | | 04'24" | 871 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 108.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 04'48" | 00:16'59" |
| 4 | 04'32" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 06'14" | 00:33'06" |
| 7 | 15'22" | 00:48'28" |
| 8 | 14'41" | 01:03'09" |
| 9 | 05'24" | 01:08'33" |
| 10 | 05'57" | 01:14'30" |
| 11 | 09'16" | 01:23'46" |
| 12 | 04'42" | 01:28'28" |
| 12.7 | 04'18" | 01:31'29" |
展開計圈分析
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