19.1 km | 01:58:41 | 06:12/km日期: 2014-02-17 18:36 - 總爬升: 164 m - 地點: 體育場外圍 - 卡路里: 1031 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'11" / 06'08" / 04'13" / 06'30" / 08'37" / 07'22" / 06'29" / 06'12" / 06'17" / 06'16" / 06'27" / 06'40" / 07'00" / 06'43" / 06'51" / 06'06" / 06'18" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'04") | 245 / 245 |
| 2 | | 05'42" (+00'49") | 245 / 490 |
| 3 | | 05'55" (+01'02") | 245 / 735 |
| 4 | | 13'36" (+08'43") | 245 / 980 |
| 5 | | 05'46" (+00'53") | 245 / 1225 |
| 6 | | 06'27" (+01'34") | 245 / 1470 |
| 7 | | 06'19" (+01'26") | 245 / 1715 |
| 8 | | 06'19" (+01'26") | 245 / 1960 |
| 9 | | 06'35" (+01'42") | 245 / 2205 |
| 10 | | 06'23" (+01'30") | 245 / 2450 |
| 11 | | 06'48" (+01'55") | 245 / 2695 |
| 12 | | 05'59" (+01'06") | 245 / 2940 |
| 13 | | 06'48" (+01'55") | 245 / 3185 |
| 14 | | 06'19" (+01'26") | 245 / 3430 |
| 15 | | 07'57" (+03'04") | 245 / 3675 |
| 16 | | 12'31" (+07'38") | 245 / 3920 |
| 17 | | 12'43" (+07'50") | 245 / 4165 |
| 18 | | 08'05" (+03'12") | 245 / 4410 |
| 19 | | 12'10" (+07'17") | 245 / 4655 |
| 20 | | 06'31" (+01'38") | 245 / 4900 |
| 21 | | 06'07" (+01'14") | 245 / 5145 |
| 22 | | 06'31" (+01'38") | 245 / 5390 |
| 23 | | 06'19" (+01'26") | 245 / 5635 |
| 24 | | 06'31" (+01'38") | 245 / 5880 |
| 25 | | 05'59" (+01'06") | 245 / 6125 |
| 26 | | 06'19" (+01'26") | 245 / 6370 |
| 27 | | 06'07" (+01'14") | 245 / 6615 |
| 28 | | 06'11" (+01'18") | 245 / 6860 |
| 29 | | 06'40" (+01'47") | 245 / 7105 |
| 30 | | 06'15" (+01'22") | 245 / 7350 |
| 31 | | 06'15" (+01'22") | 245 / 7595 |
| 32 | | 06'23" (+01'30") | 245 / 7840 |
| 33 | | 06'03" (+01'10") | 245 / 8085 |
| 34 | | 06'23" (+01'30") | 245 / 8330 |
| 35 | | 06'40" (+01'47") | 245 / 8575 |
| 36 | | 06'27" (+01'34") | 245 / 8820 |
| 37 | | 06'15" (+01'22") | 245 / 9065 |
| 38 | | 06'23" (+01'30") | 245 / 9309 |
| 39 | | 06'11" (+01'18") | 245 / 9554 |
| 40 | | 05'59" (+01'06") | 245 / 9799 |
| 41 | | 05'59" (+01'06") | 245 / 10044 |
| 42 | | 05'59" (+01'06") | 245 / 10289 |
| 43 | | 07'41" (+02'48") | 245 / 10534 |
| 44 | | 06'11" (+01'18") | 245 / 10779 |
| 45 | | 05'18" (+00'25") | 245 / 11024 |
| 46 | | 06'15" (+01'22") | 245 / 11269 |
| 47 | | 06'07" (+01'14") | 245 / 11514 |
| 48 | | 05'38" (+00'45") | 245 / 11759 |
| 49 | | 06'27" (+01'34") | 245 / 12004 |
| 50 | | 05'51" (+00'58") | 245 / 12249 |
| 51 | | 05'38" (+00'45") | 245 / 12494 |
| 52 | | 05'55" (+01'02") | 245 / 12739 |
| 53 | | 12'47" (+07'54") | 245 / 12984 |
| 54 | | 05'02" (+00'09") | 245 / 13229 |
| 55 | | 06'31" (+01'38") | 245 / 13474 |
| 56 | | 10'20" (+05'27") | 245 / 13719 |
| 57 | | 06'19" (+01'26") | 245 / 13964 |
| 58 | | 06'03" (+01'10") | 245 / 14209 |
| 59 | | 05'34" (+00'41") | 245 / 14454 |
| 60 | | 05'46" (+00'53") | 245 / 14699 |
| 61 | | 05'59" (+01'06") | 245 / 14944 |
| 62 | | 06'40" (+01'47") | 245 / 15189 |
| 63 | | 04'53" | 245 / 15434 |
| 64 | | 06'03" (+01'10") | 245 / 15679 |
| 65 | | 06'15" (+01'22") | 245 / 15924 |
| 66 | | 05'55" (+01'02") | 245 / 16169 |
| 67 | | 05'30" (+00'37") | 245 / 16414 |
| 68 | | 06'31" (+01'38") | 245 / 16659 |
| 69 | | 10'32" (+05'39") | 245 / 16904 |
| 70 | | 11'17" (+06'24") | 245 / 17149 |
| 71 | | 00'08" | 245 / 17394 |
感冒第三天了，今天不只喉嚨痛，還覺得虛弱想睡，整天沒精神工作。下班時有點猶豫，要不要去跑？尤其到操場發現天空飄著小雨，這在平常可能覺得涼，感冒時就變得像針一樣刺人了。因此決定去屋簷下，跑少一點就好，本週有比賽，要減量了。
GPS有比較準了，不過繞小圈還是容易有落差，報時小姐又很快就不說話了，後來我也搞不清楚被少算了幾圈。想說跑到72圈有17.5k就好，結果回來看才知道少算了8圈，結果今天也沒有減量到。
關於每圈距離，250m太灌水，240又覺得委屈，今天折衷改為245好了。
2月累積里程 :
406.50 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 04'13" | 00:17'32" |
| 4 | 06'30" | 00:24'02" |
| 5 | 08'37" | 00:32'39" |
| 6 | 07'22" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'12" | 00:52'42" |
| 9 | 06'17" | 00:58'59" |
| 10 | 06'16" | 01:05'15" |
| 11 | 06'27" | 01:11'42" |
| 12 | 06'40" | 01:18'22" |
| 13 | 07'00" | 01:25'22" |
| 14 | 06'43" | 01:32'05" |
| 15 | 06'51" | 01:38'56" |
| 16 | 06'06" | 01:45'02" |
| 17 | 06'18" | 01:51'20" |
| 18 | 06'21" | 01:57'41" |
| 17.4 | -1'-41" | 01:58'41" |
展開計圈分析
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