10.4 km | 01:08:40 | 06:36/km日期: 2018-05-27 07:19 - 總爬升: 137 m - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 10'10" / 06'23" / 06'11" / 06'18" / 06'11" / 06'21" / 06'22" / 13'28" / 06'55" / 07'36" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+06'01") | 11 / 11 |
| 2 | | 06'36" (+00'26") | 1000 / 1011 |
| 3 | | 06'19" (+00'09") | 1000 / 2011 |
| 4 | | 06'10" | 1000 / 3011 |
| 5 | | 06'18" (+00'08") | 1000 / 4011 |
| 6 | | 06'14" (+00'04") | 1000 / 5011 |
| 7 | | 06'17" (+00'07") | 1000 / 6011 |
| 8 | | 06'26" (+00'16") | 1000 / 7011 |
| 9 | | 06'47" (+00'37") | 1000 / 8011 |
| 10 | | 06'54" (+00'44") | 1000 / 9011 |
| 11 | | 07'36" (+01'26") | 1000 / 10011 |
| 12 | | 07'11" (+01'01") | 392 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
150.43 km 
MIZUNO WAVE RIDER 21 累積 :
197.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'23" | 00:16'33" |
| 3 | 06'11" | 00:22'44" |
| 4 | 06'18" | 00:29'02" |
| 5 | 06'11" | 00:35'13" |
| 6 | 06'21" | 00:41'34" |
| 7 | 06'22" | 00:47'56" |
| 8 | 13'28" | 01:01'24" |
| 9 | 06'55" | 01:08'19" |
| 10 | 07'36" | 01:15'55" |
| 10.4 | 10'50" | 01:20'18" |
展開計圈分析
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