4.0 km | 00:23:12 | 05:50/km日期: 2018-05-28 18:31 - 平均心率: 129 - 卡路里: 225 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'46" / 05'50" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'46") | 163 / 163 |
| 2 | | 05'29" (+00'14") | 204 / 367 |
| 3 | | 05'15" | 215 / 583 |
| 4 | | 05'44" (+00'29") | 199 / 783 |
| 5 | | 05'37" (+00'22") | 201 / 984 |
| 6 | | 05'39" (+00'24") | 200 / 1185 |
| 7 | | 06'01" (+00'46") | 187 / 1372 |
| 8 | | 05'33" (+00'18") | 199 / 1571 |
| 9 | | 05'54" (+00'39") | 196 / 1768 |
| 10 | | 05'41" (+00'26") | 208 / 1976 |
| 11 | | 05'54" (+00'39") | 197 / 2173 |
| 12 | | 05'50" (+00'35") | 203 / 2376 |
| 13 | | 06'01" (+00'46") | 197 / 2574 |
| 14 | | 06'14" (+00'59") | 187 / 2761 |
| 15 | | 05'49" (+00'34") | 199 / 2961 |
| 16 | | 05'43" (+00'28") | 202 / 3164 |
| 17 | | 06'04" (+00'49") | 195 / 3359 |
| 18 | | 05'52" (+00'37") | 206 / 3566 |
| 19 | | 05'46" (+00'31") | 199 / 3765 |
| 20 | | 05'52" (+00'37") | 207 / 3973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4.0 | 05'49" | 00:23'12" |
展開計圈分析
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