21.9 km | 02:36:28 | 07:08/km日期: 2018-05-17 05:11 - 總爬升: 338 m - 平均心率: 126 - 卡路里: 2165 Cal - 總步數: 22527 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 06'16" / 06'06" / 05'56" / 06'18" / 06'14" / 07'46" / 06'25" / 06'53" / 06'41" / 04'51" / 11'42" / 09'13" / 10'04" / 07'56" / 05'24" / 06'16" / 05'13" / 05'37" / 05'47" / 05'58" / 07'09" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'31") | 1009 / 1009 | 173 / 92 |
| 2 | | 06'02" (+01'17") | 1004 / 2014 | 177 / 93 |
| 3 | | 05'55" (+01'10") | 1007 / 3021 | 174 / 96 |
| 4 | | 06'14" (+01'29") | 1005 / 4026 | 173 / 92 |
| 5 | | 06'12" (+01'27") | 1004 / 5030 | 174 / 92 |
| 6 | | 07'46" (+03'01") | 1004 / 6035 | 142 / 90 |
| 7 | | 06'24" (+01'39") | 1002 / 7037 | 177 / 87 |
| 8 | | 06'54" (+02'09") | 1001 / 8039 | 170 / 84 |
| 9 | | 06'40" (+01'55") | 1008 / 9047 | 156 / 95 |
| 10 | | 04'45" | 1008 / 10055 | 179 / 116 |
| 11 | | 13'46" (+09'01") | 1008 / 11064 | 59 / 121 |
| 12 | | 07'11" (+02'26") | 1006 / 12070 | 157 / 88 |
| 13 | | 09'53" (+05'08") | 1006 / 13076 | 120 / 83 |
| 14 | | 07'54" (+03'09") | 1002 / 14079 | 122 / 103 |
| 15 | | 05'23" (+00'38") | 1003 / 15082 | 176 / 104 |
| 16 | | 06'15" (+01'30") | 1000 / 16083 | 149 / 106 |
| 17 | | 05'13" (+00'28") | 1004 / 17087 | 179 / 106 |
| 18 | | 05'34" (+00'49") | 1002 / 18089 | 176 / 101 |
| 19 | | 05'50" (+01'05") | 1004 / 19094 | 173 / 98 |
| 20 | | 05'56" (+01'11") | 1002 / 20096 | 163 / 103 |
| 21 | | 07'09" (+02'24") | 1004 / 21100 | 142 / 98 |
| 22 | | 13'44" (+08'59") | 900 / 22000 | 65 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 115.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 06'14" | 00:30'50" |
| 6 | 07'46" | 00:38'36" |
| 7 | 06'25" | 00:45'01" |
| 8 | 06'53" | 00:51'54" |
| 9 | 06'41" | 00:58'35" |
| 10 | 04'51" | 01:03'26" |
| 11 | 11'42" | 01:15'08" |
| 12 | 09'13" | 01:24'21" |
| 13 | 10'04" | 01:34'25" |
| 14 | 07'56" | 01:42'21" |
| 15 | 05'24" | 01:47'45" |
| 16 | 06'16" | 01:54'01" |
| 17 | 05'13" | 01:59'14" |
| 18 | 05'37" | 02:04'51" |
| 19 | 05'47" | 02:10'38" |
| 20 | 05'58" | 02:16'36" |
| 21 | 07'09" | 02:23'45" |
| 21.9 | 14'07" | 02:36'28" |
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