21.0 km | 02:30:27 | 07:09/km日期: 2018-05-27 05:31 - 總爬升: 477 m - 地點: 藍色公路 - 天氣: 熱情的早晨 - 平均心率: 156 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'24" / 05'21" / 05'15" / 05'14" / 05'11" / 05'34" / 07'11" / 08'23" / 08'05" / 08'08" / 06'20" / 06'10" / 06'06" / 06'02" / 09'27" / 11'04" / 11'32" / 12'17" / 08'20" / 09'03" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+02'00") | 1000 / 7000 |
| 8 | | 08'22" (+03'11") | 1000 / 8000 |
| 9 | | 08'05" (+02'54") | 1000 / 9000 |
| 10 | | 08'07" (+02'56") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'57") | 1000 / 14000 |
| 15 | | 07'33" (+02'22") | 1000 / 15000 |
| 16 | | 11'04" (+05'53") | 1000 / 16000 |
| 17 | | 09'11" (+04'00") | 1000 / 17000 |
| 18 | | 12'16" (+07'05") | 1000 / 18000 |
| 19 | | 06'52" (+01'41") | 1000 / 19000 |
| 20 | | 08'26" (+03'15") | 1000 / 20000 |
| 21 | | 06'32" (+01'21") | 1000 / 21000 |
| 22 | | 06'29" (+01'18") | 22 / 21022 |
今天沒人陪跑也不能偷懶 …繼續練習我的藍色公路 ，第一次這個路線跑半馬 …還真他X的硬 ，尤其是第二趟簡直是半跑半走才龜上去 ，整隻腳都硬了 …肌耐力嚴重不足需要加強磨煉😵😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
103.94 km 
迪亞多那 DA7AMS5250ㄚ拖 累積 :
676.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'34" | 00:31'59" |
| 7 | 07'11" | 00:39'10" |
| 8 | 08'23" | 00:47'33" |
| 9 | 08'05" | 00:55'38" |
| 10 | 08'08" | 01:03'46" |
| 11 | 06'20" | 01:10'06" |
| 12 | 06'10" | 01:16'16" |
| 13 | 06'06" | 01:22'22" |
| 14 | 06'02" | 01:28'24" |
| 15 | 09'27" | 01:37'51" |
| 16 | 11'04" | 01:48'55" |
| 17 | 11'32" | 02:00'27" |
| 18 | 12'17" | 02:12'44" |
| 19 | 08'20" | 02:21'04" |
| 20 | 09'03" | 02:30'07" |
| 21 | 06'32" | 02:36'39" |
| 21.0 | 06'46" | 02:36'48" |
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